Self-care for Tough Times: How to heal in times of anxiety, loss & change
Processing Time: 6-7 days
How to heal when you feel broken
In Self-care for Tough Times, Suzy Reading shows the reader how to be their own safe place during periods of stress, grief, loss or change. A gentle yet powerful process is included for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain or simply feeling completely exhausted by life.
* It addresses many of the rising mental-health issues, such as anxiety, depression and burnout, and includes practices to promote resilience, self-worth and self-compassion.
* It addresses how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath.
There are three main parts to the book with self-care practices tailored to each: Stress & overwhelm, Grief & loss, Change & transition. The practices included are designed to promote healing and hope, and many are designed to be quick and easy for times when the reader feels exhausted or vulnerable.
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Methods of Payment
We accept the following modes of payment : Bank Transfer, Gcash, Paypal, LBC, Western Union, and Palawan Express
*payment details will be indicated upon checkout.
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SHIPPING AREA
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SHIPPING TIME | SHIPPING METHOD |
| Metro Manila | 1-2 days | Own Rider |
| Provincial | 2-4 days | JRS Express |
| International | 4-8 days | DHL Express |
*shipping time excludes weekends and holidays
At checkout, we will provide you with the total shipping fee for your order, which will be based on your order's total weight.
For international shipping, please see shipping rates here.
Once shipped, you will receive the tracking number via email and the courier's tracking website so you can track the status of your shipment.
Shipping Policy
- Please be advised that payment is strictly non-refundable for any shipping delays.
- Shipping time may change without prior notice due to unforeseen circumstances.
- Some areas might be out of JRS' delivery area. For uncovered areas, this will be shipped to the nearest JRS branch for pick-up. We will send a text message in any case that your order falls under this category.
To maintain the quality of our products, we do not allow returns or exchange.
However, if you received a damaged or wrong item, we will replace it and shoulder any shipping costs that should incur. Please be advised that Ben & Bart will not be held liable for any damages on product packaging/gift wrapping/paper bag.
All orders are strictly non-refundable.
